Become The best Version Of You With Personalized Fitness Programs

Custom training, personalized nutrition guidance, and built-in accountability. Everything you need to lose weight, build muscle, and stay consistent long-term

Meet Your Coaches

Alistair Bremner, also known as Mister Optimal, is the head coach and founder of Beyond Barriers Training & Nutrition. With 5+ years of experience coaching hundreds of clients, he specializes in helping people drop body fat, build muscle, and transform their confidence. As a competitive bodybuilder, Alistair brings both professional knowledge and real-world experience to every client he works with.

Kali Bremner, is a fitness and nutrition coach with a passion for helping people look and feel their best. She’s guided clients from all backgrounds to achieve their goals, losing fat, building muscle, and boosting confidence. Kali brings energy, encouragement, and accountability to every client journey.

What’s Included In Your

Coaching Program

  • Customized Training Plan – tailored to your goals, fitness level, and available equipment.

  • Personalized Nutrition Guidance – weekly adjustments to fit your preferences and lifestyle.

  • Weekly 1-on-1 Check-Ins – track progress, stay accountable, and make sure you’re on the right path.

  • Group Coaching Calls – connect with others, ask questions, and get added support.

  • Workout Feedback – form checks and adjustments so you get the most out of every session.

  • Daily Motivation & Accountability – reminders and coaching touchpoints to keep you consistent.

Everything you need to lose weight, build muscle, and stay consistent long-term,without crash diets or hours in the gym.

REAL CLIENTS. REAL RESULTS!

REAL CLIENTS.

REAL RESULTS!

Results vary based on individual effort, body type, and adherence. We do not guarantee specific results

Become The Version Of Yourself

You Always Knew You Could Be!

Who This Is For?

  • If you’re sick of having a lack of direction when it comes to making progress and want a simple, effective & enjoyable blueprint.

  • You're sick of guessing and want a proven plan that actually fits your lifestyle.

  • If you want to make progress (burn fat, build muscle, get stronger) without giving up your favourite foods.

  • Deep down, you know you're capable of more, you just need the right structure and someone to keep you accountable.

Who This Is NOT For?

  • You’re looking for shortcuts, gimmicks, or some magic fix to undo years of neglect.

  • You’d rather stay comfortable than be held accountable.

  • You're not willing to put your ego aside and be coached by someone who’s already built the result you want.

  • You can’t commit to at least 3–4 hours a week to train, prep your meals, and show up for yourself.

Frequently Asked Questions & Mister Optimal's Answers

Is this a course, program, or 1-on-1 coaching?

This is 100% 1-on-1 coaching. Everything is built for you. Your goals, your schedule, your equipment, and even the foods you enjoy. No cookie-cutter templates. Every detail is customized so you can actually stick to it and see results.

Will I have to give up the foods I love?

No. Kali (our nutritionist) builds your nutrition plan around the foods you actually enjoy. That’s why our clients get results without crash diets or bland “chicken and rice” meal plans. You’ll still eat what you like, we’ll just teach you how to make it work for your body and goals.

How is this different from other online coaching?

Most online coaching gives you a PDF or a cookie-cutter program and leaves you on your own. With us, you get direct 24/7 access to Alistair and Kali, weekly video check-ins, group calls, form feedback, and constant adjustments to your plan. This isn’t a “program”... it’s real coaching with accountability at every step.

Will you make changes to my plan?

Absolutely. Coaching means adapting as you progress. Whether it’s your training, nutrition, or lifestyle, your plan is adjusted whenever needed to keep you moving toward your goals. You’ll never be stuck with a static program.

Will this work for me?

Yes. Whether your goal is fat loss, muscle gain, stage prep, fixing energy levels, performance, or even hormone balance, we’ve coached clients through it all. Fitness is never one-size-fits-all, which is why everything we do is tailored to your exact needs and goals.

Do you coach prep clients?

Yes. In fact, we’ve successfully coached athletes all the way to the stage, including winning an OCB Pro Card. If you’re serious about competing, we’ll get you stage-ready.

What if I don’t see results?

If you follow the plan, don’t skip steps, and give 100%, you will see results. And if you do everything we ask and still make no progress, you’re covered by our money-back guarantee. That’s how confident we are in our system.

DO I NEED TO BE 18 OR OLDER TO JOIN?

Yes. Our coaching program is only available to clients who are 18 years of age or older. This ensures that you’re legally able to enter into an agreement with us and that the training and nutrition recommendations are appropriate for adults.

IS THIS A REPLACEMENT FOR MEDICAL ADVICE?

No. Our coaching is for general fitness and nutrition guidance only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor or qualified health professional before making major changes to your diet, exercise, or lifestyle.

Choose the Coaching Option That Fits You

Coaching starts at $50USD/ Week + applicable taxes/fees

Payment flexibility

  • Pay in Full

  • Split Payments

  • Financing (via Affirm/Stripe, subject to approval)

We guarantee a full refund if you complete all required tasks, follow the program in full, and make no measurable progress.

Business information & policies

Mister Optimal Coaching

Online 1-on-1 fitness and nutrition coaching, operated by Beyond Barriers Training and Nutrition LLC. Our services, pricing, refund policy, terms, privacy policy and contact details are all on this page.

Legal business name
Beyond Barriers Training and Nutrition LLC
Brand
Mister Optimal Coaching
Business address
2519 Copper Creek Loop
Longs, SC 29568
United States
Head coach
Alistair Bremner

Services

Every coaching plan is built around the client's goals, schedule, available equipment and the foods they enjoy. Coaching covers fat loss, muscle gain, general fitness and physique competition prep.

How it's delivered: fully online, through our training app, messaging, weekly video check-ins and group calls, with direct access to coaches Alistair and Kali Bremner.

How long it lasts: you choose a program term of 12 to 26 weeks when you enroll.

What's included in the coaching program

  • Customized training plan tailored to your goals, fitness level and available equipment.
  • Personalized nutrition guidance with weekly adjustments to fit your preferences and lifestyle.
  • Weekly 1-on-1 check-ins to track progress and keep you accountable.
  • Group coaching calls for questions and added support.
  • Workout feedback, including form checks and adjustments.
  • Daily motivation and accountability through reminders and coaching touchpoints.

Our coaching is for general fitness and nutrition guidance only. It is not a substitute for medical advice, diagnosis or treatment. Always consult your doctor or a qualified health professional before making major changes to your diet, exercise or lifestyle.

Pricing

From $50 USD per week plus applicable taxes and fees

Coaching is sold as a program term of 12 to 26 weeks. Your total program fee depends on the term you choose, and the final price is agreed with you before you purchase.

Example: 1-on-1 coaching program, 12 to 26 weeks, from $50 USD per week. Includes your custom training plan, personalized nutrition plan, weekly 1-on-1 check-ins, group coaching calls and workout feedback.

  • Pay in fullOne payment at enrollment.
  • Split paymentsScheduled installments through the end of your program term.
  • Buy now, pay laterPay in installments through Affirm, subject to approval.

All card payments are processed securely by Stripe. We do not see or store your full card number.

Refund & Cancellation Policy

All sales are final. No refunds are issued for the coaching program, with one exception described below.

Your program is personalized from day one. Your training program, macronutrient plan, and weekly coaching are built and delivered for you specifically, so the time and work behind them cannot be returned once the program begins.

1. Program commitment

When you purchase, you commit to the full program term you selected, between 12 and 26 weeks. If you chose a payment plan, all scheduled payments remain due through the end of that term, even if you stop participating early. No charges continue after your term ends unless you choose to renew.

2. The results guarantee

If you follow every requirement below for the entire length of your program and make zero progress, you may request a refund of your program fee.

  1. Send daily meal pictures.
  2. Send a daily accountability photo (in the gym or doing active rest).
  3. Complete every weekly check-in on time.
  4. Follow your meal plan with no deviations.
  5. Complete every scheduled training day.

Missing any one of these at any point during the program makes the guarantee unavailable. Compliance is confirmed against your submitted photos, check-ins, and messages on record.

3. How to request a refund under the guarantee

Email beyondbarrierstn@gmail.com with the subject line "Refund Request," your full name, and your program dates. We will review your complete check-in, photo, and message history and respond with a decision. Approved refunds are returned to the original payment method.

4. Payment disputes

If you have a concern about a charge, please contact us first so we can resolve it directly. Any dispute that cannot be resolved is handled under the arbitration terms in our Terms of Service, governed by the laws of the State of South Carolina, where the only remedy available is a refund of the program fee.

Beyond Barriers Training and Nutrition LLC · Coach Alistair Bremner
Questions: beyondbarrierstn@gmail.com · (843) 655-5131

Terms & Conditions

Business Name: Beyond Barriers Training and Nutrition LLC
Business Address: 2519 Copper Creek Loop, Longs, SC 29568
Contact Email: beyondbarrierstn@gmail.com

1. Introduction

These Terms & Conditions (“Terms”) govern your use of coaching services provided by Beyond Barriers Training and Nutrition LLC (“Company,” “we,” “our,” or “us”). By enrolling in a coaching program, making payment, or accessing our website, you agree to be bound by these Terms. If you do not agree, do not use our services.

You must be at least 18 years of age to purchase our services.

2. Services Provided

We provide personalized fitness coaching, which may include:

  • Customized training plans.
  • Personalized nutrition guidance.
  • Weekly check-ins and accountability.
  • Group calls and support.
  • Lifestyle and motivation tools.

Our services are intended for general fitness and lifestyle purposes only. We do not provide medical advice, diagnosis, or treatment. Always consult with a physician before starting a fitness or nutrition program.

3. Payments

  • Payments are processed securely through Stripe.
  • Coaching packages begin at $2,425.00 USD.
  • Payment options include pay in full or installment plans (via Stripe or approved third-party financing providers such as Affirm, Klarna, or Afterpay).
  • By enrolling, you authorize us to process recurring or installment charges if you select a payment plan.

4. Refund & Cancellation Policy

We are committed to client success and accountability. Refunds are available only under the following conditions:

  1. You have fully completed the program requirements, including all check-ins, assigned tasks, and coaching communications.
  2. You can demonstrate full compliance with the program for the agreed duration.
  3. Despite full effort and compliance, you have not experienced measurable progress in fitness, body composition, or lifestyle habits.

Refunds will not be provided for:

  • Lack of participation or missed check-ins.
  • Failure to follow assigned tasks.
  • Changes in personal circumstances (such as relocation, schedule conflicts, or loss of interest).

5. Client Responsibilities

  • You are responsible for disclosing any health conditions, injuries, or dietary restrictions before starting coaching.
  • You are responsible for your own effort, consistency, and adherence to the program.
  • You acknowledge that results vary based on effort, genetics, lifestyle, and other personal factors.

6. No Guarantee of Results

We provide proven systems, tools, and accountability. However, we do not guarantee specific outcomes such as a certain amount of weight loss, muscle gain, or body composition change. Your results depend on your personal commitment and effort.

7. Intellectual Property

All training plans, nutrition resources, videos, and materials provided remain the intellectual property of Beyond Barriers Training and Nutrition LLC. You may not reproduce, resell, or share program content without written permission.

8. Limitation of Liability

By enrolling, you acknowledge that fitness activities involve risks. You voluntarily assume all risks related to exercise and nutrition changes. Beyond Barriers Training and Nutrition LLC, its employees, and contractors are not liable for injuries, damages, or losses incurred through participation in coaching services, except where prohibited by law.

9. Termination

We reserve the right to suspend or terminate coaching services without refund if a client:

  • Engages in abusive, harassing, or disrespectful behavior.
  • Repeatedly fails to comply with program requirements.
  • Violates these Terms.

10. Governing Law

These Terms are governed by the laws of the State of South Carolina, United States.

11. Contact Information

If you have questions about these Terms & Conditions, you can contact us:

Email: beyondbarrierstn@gmail.com
Mailing Address: 2519 Copper Creek Loop, Longs, SC 29568

Privacy Policy

This Privacy Policy explains what information Beyond Barriers Training and Nutrition LLC ("Coach," "we," "us") collects from clients of our fitness coaching program ("Client," "you"), how we use it, when it may be shared, and what we ask of you in return. By purchasing or participating in the program, you agree to this policy.

1. Information we collect

  • Contact details such as your name, email address, and phone number.
  • Payment information, which is processed securely by Stripe. We do not see or store your full card number.
  • Coaching information you share with us, including weekly check-ins, body weight and measurements, training logs, sleep, stress, and hunger notes, meal pictures, accountability photos, and progress photos.
  • Health background you choose to tell us, such as injuries, medications, or conditions relevant to your training and nutrition.
  • Messages sent by text, email, the training app, the client group chat, or phone.

2. How we use your information

  • To build and adjust your personalized training program and macronutrient plan.
  • To run weekly check-ins, track your progress, and hold you accountable.
  • To communicate with you about your program, scheduling, and payments.
  • To process payments and manage your account.
  • To share progress photos as client results, as described in Section 4.

We do not sell your personal information.

3. Your information stays private

We will not share your personal or legal information with any third party unless we are compelled to by law, such as a subpoena or court order.

The only outside services that handle your information are those we use to deliver the program, such as Stripe for payments and our training app for programs and messaging. They use your information only to provide those services.

4. Progress photos and testimonials

By joining the program, you give us permission to use your progress photos and results as testimonials in our marketing, including social media, our website, and advertising, to show future clients what is possible and to inspire others to take action on their goals.

When we share progress photos, we do not publish your personal legal information, such as your address, phone number, email, date of birth, or payment details.

5. Your confidentiality obligations

Your coaching materials are confidential between you and the Coach.

Your training program, macronutrient plan, meal plans, meal-prep lists, check-in feedback, and any other coaching materials we provide are created for you personally. You agree not to share, copy, sell, post, or distribute them to any other person, business, coach, or organization. This includes friends, family members, other trainers, and online communities.

If you believe someone else would benefit from the program, please refer them to us so they can receive a plan built for them.

6. How long we keep information

We keep your information for as long as you are an active client and for a reasonable time afterward for record-keeping, tax, and legal purposes. Progress photos you have authorized for marketing may continue to be used after your program ends.

7. Security

We take reasonable steps to protect your information, including using secure, password-protected services for payments, programming, and messaging. No method of storage or transmission is completely secure, so we cannot guarantee absolute security.

8. Your choices

You may contact us at any time to ask what information we hold about you, to correct it, or to ask that it be deleted when it is no longer needed for your program or for legal records.

9. Changes to this policy

We may update this policy from time to time. The date at the top shows when it was last changed. Continuing in the program after an update means you accept the revised policy.

10. Governing law

This policy is governed by the laws of the State of South Carolina, and any dispute about it is handled under the dispute and arbitration terms in our Terms of Service.

Beyond Barriers Training and Nutrition LLC · Coach Alistair Bremner
Privacy questions: beyondbarrierstn@gmail.com · (843) 655-5131

Contact us