Mister Optimal Coaching
Mister Optimal Coaching
Mister Optimal Education
E-Books
The Optimal Food List
Fat Loss Vs Weight Loss
Calculate Your Maintenance Calories
Beyond Barriers
Fitness Coaching
Alistair Bremner is Mister Optimal. The head coach and owner of Beyond Barriers Training and Nutrition LLC. Alistair has a multitude of experience in the industry. Completing his NASM Personal training Certification + NASM Nutrition Specialist courses, Completing J3 university, training hundreds of clients + athletes in person and online in the industry, as well as being a competitive bodybuilder himself. Whether your goal is to lose body fat, build muscle, or compete for a show Alistair is equipped to help you with these goals!
Kalina “Kali” Hernandez is the team nutritionist. Kali received her bachelor degree in public health/nutrition at USC. Her passion has always been in health and wellness and helping others love themselves both physically and mentally. She has helped thousands of clients with various backgrounds achieve their goals - lose fat, build muscle, and/or mentally feel better in their bodies! We can’t wait to share our passion with you too! :)
What's Included In Our Fitness Coaching?
24-7 access to my personal phone.
24-7 access to our nutritionist’s personal phone (Kali Hernandez).
Weekly 1 on 1 video check ins with Mister Optimal.
Weekly group zoom calls with Mister Optimal and Kali (Nutritionist).
Training programs tailored Personally to the individual by me via my app.
Nutrition program tailored personally to the individual by our nutritionist updated
weekly based off of what you want to eat.
Daily Morning Motivational Texts Sent out by Mister Optimal.
Form Feedback on all exercises and movements that are programmed personally by Mister Optimal.
For as low as $10/Day
Beyond Barriers
Fitness Coaching
Alistair Bremner is Mister Optimal. The head coach and owner of Beyond Barriers Training and Nutrition LLC. Alistair has a multitude of experience in the industry. Completing his NASM Personal training Certification + NASM Nutrition Specialist courses, Completing J3 university, training hundreds of clients + athletes in person and online in the industry, as well as being a competitive bodybuilder himself. Whether your goal is to lose body fat, build muscle, or compete for a show Alistair is equipped to help you with these goals!
Kalina “Kali” Hernandez is the team nutritionist. Kali received her bachelor degree in public health/nutrition at USC. Her passion has always been in health and wellness and helping others love themselves both physically and mentally. She has helped thousands of clients with various backgrounds achieve their goals - lose fat, build muscle, and/or mentally feel better in their bodies! We can’t wait to share our passion with you too! :)
What's Included In Our Fitness Coaching?
24-7 access to my personal phone.
24-7 access to our nutritionist’s personal phone (Kali Hernandez).
Weekly 1 on 1 video check ins with Mister Optimal.
Weekly group zoom calls with Mister Optimal and Kali (Nutritionist).
Training programs tailored Personally to the individual by me via my app.
Nutrition program tailored personally to the individual by our nutritionist updated
weekly based off of what you want to eat.
Daily Morning Motivational Texts Sent out by Mister Optimal.
Form Feedback on all exercises and movements that are programmed personally by Mister Optimal.
For as low as $10/Day
Beyond Barriers
Business Coaching
If you're a personal trainer, online coach, or fitness expert struggling to grow your business — Mister Optimal Coaching offers a proven path to consistent income and client results.
Our Fitness Business Mentorship is built to help coaches:
Sign consistent high-ticket clients online
Build a scalable, freedom-based business model
Master marketing, content, sales, and fulfillment
Break past income plateaus and hit $10K–$20K+ months
Automate backend systems using funnels, and CRM tools
Whether you're just getting started or stuck at $2K–$5K/month, we’ll help you install the our proven frameworks to finally run a real business — not just a side hustle.
Led by Alistair Bremner, a competitive bodybuilder and full-time coach, this program is for real fitness professionals who want long-term growth — not gimmicks.
Ideal for-Online fitness coaches ready to scale, In-person trainers going digital, Coaches looking for DFY funnel & automation systems and Those tired of inconsistent months or burnout
Beyond Barriers
Business Coaching
If you're a personal trainer, online coach, or fitness expert struggling to grow your business — Mister Optimal Coaching offers a proven path to consistent income and client results.
Our Fitness Business Mentorship is built to help coaches:
Sign consistent high-ticket clients online
Build a scalable, freedom-based business model
Master marketing, content, sales, and fulfillment
Break past income plateaus and hit $10K–$20K+ months
Automate backend systems using funnels, and CRM tools
Whether you're just getting started or stuck at $2K–$5K/month, we’ll help you install the our proven frameworks to finally run a real business — not just a side hustle.
Led by Alistair Bremner, a competitive bodybuilder and full-time coach, this program is for real fitness professionals who want long-term growth — not gimmicks.
Ideal for-Online fitness coaches ready to scale, In-person trainers going digital, Coaches looking for DFY funnel & automation systems and Those tired of inconsistent months or burnout